Calories in Five Guys Grilled Cheese

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 470.0 calories per serving (1 sandwich (122.0g)), Five Guys Grilled Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 49.8% of calories), including 9.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Five Guys Grilled Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	470.0 kcal	23.5%
Total Fat	26.0 g	33%
Saturated Fat	9.0 g	45%
Cholesterol	30.0 mg	10%
Sodium	600.0 mg	26%
Total Carbohydrate	45.0 g	16%
Dietary Fiber	1.0 g	4%
Protein	14.0 g	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Five Guys Grilled Cheese accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 470.0 calories in Five Guys Grilled Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	35.5 min
Walking: 17 minutes per mile	81.1 min
Cycling (Low Intensity)	51.4 min
HIIT	43.5 min
Running: 12 Minutes Per Mile	42.1 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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• Calories In Freshly Made Pasta with a Blend of Five Cheeses Lasagna & Seasoned Tomato Sauce, Five Cheese Lasagna
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• Calories In Five Cheese Mozzarella, Provolone, Fontina, Asiago & Parmesan Cheeses Pizza, Five Cheese
• Calories In Five Cheese Mozzarella, Provolone, Fontina, Asiago & Parmesan Cheeses, Five Cheese

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