Calories in Five Guys Fries Regular

Serving Size: 1 regular serving (411.0g)
Amount Per Serving
  • Calories 1314.0
  • Total Fat 57.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 430.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 191.0 g
  • Dietary Fiber 14.0 g
  • Sugars 1.0 g
  • Protein 19.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1314.0 calories per serving (1 regular serving (411.0g)), Five Guys Fries Regular is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 191.0g per serving (56.5% of calories), with a good 14.0g of dietary fiber. It's a good source of dietary fiber at 14.0g per serving (50% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Five Guys Fries Regular contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1314.0 kcal 65.7%
Total Fat 57.0 g 73%
Saturated Fat 10.0 g 50%
Sodium 430.0 mg 19%
Total Carbohydrate 191.0 g 69%
Dietary Fiber 14.0 g 50% ✅
Protein 19.0 g 38% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Five Guys Fries Regular accounts for 65.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.

Fat 37.9%
Carbs 56.5%
Fat 37.9% Carbs 56.5% Protein 5.6%

Exercise Burn Time

How long would it take to burn off the 1314.0 calories in Five Guys Fries Regular? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 99.4 min
Walking: 17 minutes per mile 226.7 min
Cycling (Low Intensity) 143.7 min
HIIT 121.7 min
Swimming (Low Intensity) 167.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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