How many calories are in In-N-Out French Fries?

In-N-Out French Fries contains 370.0 calories per 1 serving (125.0g).

Is In-N-Out French Fries high in protein?

In-N-Out French Fries is not considered high in protein, containing 6.0g per 1 serving (125.0g).

Is In-N-Out French Fries good for weight loss?

In-N-Out French Fries contains 370.0 calories per 1 serving (125.0g). Whether it fits a weight loss diet depends on your total daily calorie goal — use our Daily Calorie Needs Calculator to find your personal target.

What are the macronutrients in In-N-Out French Fries?

Per 1 serving (125.0g), In-N-Out French Fries contains 6.0g of protein, 54.0g of carbohydrates, and 15.0g of fat. The dominant macronutrient is carbohydrates.

Does In-N-Out French Fries contain artificial additives?

Ingredient information for In-N-Out French Fries is not available in the USDA database for this entry.

Calories in In-N-Out French Fries

Name: IN-N-OUT FRENCH FRIES
Yield: 1 serving

Serving Size: 1 serving (125.0g)

Adjust serving size (g):

Amount Per Serving

Calories 370.0
Total Fat 15.0 g
Saturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 245.0 mg
Potassium 0.0 mg
Total Carbohydrate 54.0 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 6.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 370.0 calories per serving (1 serving (125.0g)), In-N-Out French Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (57.6% of calories).

% Daily Value

The following shows how one serving of In-N-Out French Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	370.0 kcal	18.5%
Total Fat	15.0 g	19%
Saturated Fat	3.0 g	15%
Sodium	245.0 mg	11%
Total Carbohydrate	54.0 g	20%
Dietary Fiber	2.0 g	7%
Protein	6.0 g	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

In-N-Out French Fries accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.

Fat 36%

Carbs 57.6%

Fat 36% Carbs 57.6% Protein 6.4%

Exercise Burn Time

How long would it take to burn off the 370.0 calories in In-N-Out French Fries? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	28.0 min
Walking: 17 minutes per mile	63.8 min
Cycling (Low Intensity)	40.5 min
HIIT	34.3 min
Squats (High Intensity)	34.3 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

Calories In In-N-Out Vanilla Shake

Calories In In-N-Out Chocolate Shake

Calories In In-N-Out Strawberry Shake

Calories In In-N-Out Neapolitan Shake

Calories In In-N-Out Lemonade

Calories In In-N-Out Hot Cocoa

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