Calories in Texas Roadhouse 8 Oz Sirloin Steak

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 340.0 calories per serving (8 oz sirloin (227.0g)), Texas Roadhouse 8 Oz Sirloin Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 60.0g per serving (72.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Texas Roadhouse 8 Oz Sirloin Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	340.0 kcal	17%
Total Fat	9.0 g	12%
Saturated Fat	4.0 g	20%
Cholesterol	130.0 mg	43%
Sodium	620.0 mg	27% ⚠️
Total Carbohydrate	3.0 g	1%
Protein	60.0 g	120% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Texas Roadhouse 8 Oz Sirloin Steak accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 340.0 calories in Texas Roadhouse 8 Oz Sirloin Steak? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	25.7 min
Walking: 17 minutes per mile	58.7 min
Cycling (Low Intensity)	37.2 min
HIIT	31.5 min
Deadlift	42.0 min

You can find more information on the calories burned doing popular exercises here.

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