Calories in Texas Roadhouse 12 Oz New York Strip

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 600.0 calories per serving (12 oz NY strip (340.0g)), Texas Roadhouse 12 Oz New York Strip is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 85.0g per serving (57.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Texas Roadhouse 12 Oz New York Strip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	600.0 kcal	30%
Total Fat	27.0 g	35%
Saturated Fat	12.0 g	60%
Cholesterol	200.0 mg	67%
Sodium	740.0 mg	32% ⚠️
Total Carbohydrate	1.0 g	0%
Protein	85.0 g	170% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Texas Roadhouse 12 Oz New York Strip accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 600.0 calories in Texas Roadhouse 12 Oz New York Strip? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	45.4 min
Walking: 17 minutes per mile	103.5 min
Cycling (Low Intensity)	65.6 min
HIIT	55.6 min
Running: 8 minutes per mile	39.0 min

You can find more information on the calories burned doing popular exercises here.

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