Calories in Texas Roadhouse Caesar Salad with Grilled Chicken

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 580.0 calories per serving (1 salad (340.0g)), Texas Roadhouse Caesar Salad with Grilled Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 55% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1310.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Texas Roadhouse Caesar Salad with Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	580.0 kcal	29%
Total Fat	37.0 g	47%
Saturated Fat	9.0 g	45%
Cholesterol	165.0 mg	55%
Sodium	1310.0 mg	57% ⚠️
Total Carbohydrate	24.0 g	9%
Dietary Fiber	3.0 g	11%
Protein	44.0 g	88% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Texas Roadhouse Caesar Salad with Grilled Chicken accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.

Exercise Burn Time

How long would it take to burn off the 580.0 calories in Texas Roadhouse Caesar Salad with Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	43.9 min
Walking: 17 minutes per mile	100.1 min
Cycling (Low Intensity)	63.4 min
HIIT	53.7 min
Roller Blading	61.4 min

You can find more information on the calories burned doing popular exercises here.

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