Calories in Texas Roadhouse Corn

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 200.0 calories per serving (1 serving (198.0g)), Texas Roadhouse Corn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (54% of calories), with a good 3.0g of dietary fiber.

% Daily Value

The following shows how one serving of Texas Roadhouse Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	200.0 kcal	10%
Total Fat	8.0 g	10%
Saturated Fat	4.0 g	20%
Cholesterol	20.0 mg	7%
Sodium	440.0 mg	19%
Total Carbohydrate	27.0 g	10%
Dietary Fiber	3.0 g	11%
Protein	5.0 g	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Texas Roadhouse Corn accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.

Exercise Burn Time

How long would it take to burn off the 200.0 calories in Texas Roadhouse Corn? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	15.1 min
Walking: 17 minutes per mile	34.5 min
Cycling (Low Intensity)	21.9 min
HIIT	18.5 min
Ice Skating	21.2 min

You can find more information on the calories burned doing popular exercises here.

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