Calories in Texas Roadhouse House Salad

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Texas Roadhouse House Salad contains 130.0 calories per serving (1 salad (227.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 3.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Texas Roadhouse House Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	130.0 kcal	6.5%
Total Fat	7.0 g	9%
Saturated Fat	3.0 g	15%
Cholesterol	15.0 mg	5%
Sodium	320.0 mg	14%
Total Carbohydrate	11.0 g	4%
Dietary Fiber	2.0 g	7%
Protein	6.0 g	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Texas Roadhouse House Salad accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 130.0 calories in Texas Roadhouse House Salad? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	9.8 min
Walking: 17 minutes per mile	22.4 min
Cycling (Low Intensity)	14.2 min
HIIT	12.0 min
Tennis	14.3 min

You can find more information on the calories burned doing popular exercises here.

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