Calories in Texas Roadhouse Big Country Breakfast

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1560.0 calories per serving (1 plate (567.0g)), Texas Roadhouse Big Country Breakfast is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (90.0g, 52.7% of calories), including 33.0g of saturated fat. One thing to note: a single serving contains 3340.0mg of sodium (145% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Texas Roadhouse Big Country Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	1560.0 kcal	78%
Total Fat	90.0 g	115%
Saturated Fat	33.0 g	165%
Cholesterol	870.0 mg	290%
Sodium	3340.0 mg	145% ⚠️
Total Carbohydrate	108.0 g	39%
Dietary Fiber	5.0 g	18%
Protein	74.0 g	148% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Texas Roadhouse Big Country Breakfast accounts for 78% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.7% of the calories.

Exercise Burn Time

How long would it take to burn off the 1560.0 calories in Texas Roadhouse Big Country Breakfast? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	118.0 min
Walking: 17 minutes per mile	269.2 min
Cycling (Low Intensity)	170.6 min
HIIT	144.5 min
StairMaster / Stair Climber	128.5 min

You can find more information on the calories burned doing popular exercises here.

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