Calories in Olive Garden Caesar Salad

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 360.0 calories per serving (1 salad (283.0g)), Olive Garden Caesar Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 67.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1010.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Olive Garden Caesar Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	360.0 kcal	18%
Total Fat	27.0 g	35%
Saturated Fat	6.0 g	30%
Cholesterol	30.0 mg	10%
Sodium	1010.0 mg	44% ⚠️
Total Carbohydrate	19.0 g	7%
Dietary Fiber	2.0 g	7%
Protein	10.0 g	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Olive Garden Caesar Salad accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.7% of the calories.

Exercise Burn Time

How long would it take to burn off the 360.0 calories in Olive Garden Caesar Salad? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	27.2 min
Walking: 17 minutes per mile	62.1 min
Cycling (Low Intensity)	39.4 min
HIIT	33.3 min
Boxing	37.1 min

You can find more information on the calories burned doing popular exercises here.

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