Calories in Jimmy Johns Slim 5 Salami

Serving Size: 1 8-inch slim (152.0g)
Amount Per Serving
  • Calories 490.0
  • Total Fat 18.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 45.0 mg
  • Sodium 1700.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 58.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 23.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 490.0 calories per serving (1 8-inch slim (152.0g)), Jimmy Johns Slim 5 Salami is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (47.7% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1700.0mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Jimmy Johns Slim 5 Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 490.0 kcal 24.5%
Total Fat 18.0 g 23%
Saturated Fat 7.0 g 35%
Cholesterol 45.0 mg 15%
Sodium 1700.0 mg 74% ⚠️
Total Carbohydrate 58.0 g 21%
Dietary Fiber 3.0 g 11%
Protein 23.0 g 46% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Jimmy Johns Slim 5 Salami accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.

Fat 33.3%
Carbs 47.7%
Protein 18.9%
Fat 33.3% Carbs 47.7% Protein 18.9%

Exercise Burn Time

How long would it take to burn off the 490.0 calories in Jimmy Johns Slim 5 Salami? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 37.1 min
Walking: 17 minutes per mile 84.6 min
Cycling (Low Intensity) 53.6 min
HIIT 45.4 min
Ice Skating 51.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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