Calories in Panda Express Grilled Teriyaki Chicken

Serving Size: 1 serving (154.0g)
Amount Per Serving
  • Calories 300.0
  • Total Fat 13.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 145.0 mg
  • Sodium 530.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 0.0 g
  • Sugars 7.0 g
  • Protein 36.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 300.0 calories per serving (1 serving (154.0g)), Panda Express Grilled Teriyaki Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 36.0g per serving (49.2% of calories), which supports muscle repair and satiety. With 36.0g of protein per serving (72% DV), it's an excellent source of protein for muscle maintenance and recovery.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Panda Express Grilled Teriyaki Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 300.0 kcal 15%
Total Fat 13.0 g 17%
Saturated Fat 3.0 g 15%
Cholesterol 145.0 mg 48%
Sodium 530.0 mg 23%
Total Carbohydrate 8.0 g 3%
Protein 36.0 g 72% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Panda Express Grilled Teriyaki Chicken accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.2% of the calories.

Fat 39.9%
Protein 49.2%
Fat 39.9% Carbs 10.9% Protein 49.2%

Exercise Burn Time

How long would it take to burn off the 300.0 calories in Panda Express Grilled Teriyaki Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.8 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Walking: 22 minutes per mile 67.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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