Calories in Jack in the Box Spicy Deluxe Crispy Chicken Sandwich
- Calories 720.0
- Total Fat 39.0 g
- Saturated Fat 8.0 g
- Cholesterol 80.0 mg
- Sodium 1760.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 720.0 calories per serving (1 sandwich (261.0g)), Jack in the Box Spicy Deluxe Crispy Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 47.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1760.0mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
% Daily Value
The following shows how one serving of Jack in the Box Spicy Deluxe Crispy Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720.0 kcal | 36% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1760.0 mg | 77% ⚠️ |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 36.0 g | 72% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Jack in the Box Spicy Deluxe Crispy Chicken Sandwich accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 720.0 calories in Jack in the Box Spicy Deluxe Crispy Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.4 min |
| Walking: 17 minutes per mile | 124.2 min |
| Cycling (Low Intensity) | 78.7 min |
| HIIT | 66.7 min |
| Cycling (Moderate Intensity) | 64.1 min |
You can find more information on the calories burned doing popular exercises here.
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