Calories in Jack in the Box Chocolate Overload Shake

Serving Size: 1 shake (511.0g)
Amount Per Serving
  • Calories 920.0
  • Total Fat 38.0 g
  • Saturated Fat 24.0 g
  • Cholesterol 115.0 mg
  • Sodium 500.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 137.0 g
  • Dietary Fiber 2.0 g
  • Sugars 110.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 920.0 calories per serving (1 shake (511.0g)), Jack in the Box Chocolate Overload Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 137.0g per serving (57.7% of calories), of which 110.0g are sugars.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Jack in the Box Chocolate Overload Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 920.0 kcal 46%
Total Fat 38.0 g 49%
Saturated Fat 24.0 g 120%
Cholesterol 115.0 mg 38%
Sodium 500.0 mg 22%
Total Carbohydrate 137.0 g 50%
Dietary Fiber 2.0 g 7%
Protein 15.0 g 30% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Jack in the Box Chocolate Overload Shake accounts for 46% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.

Fat 36%
Carbs 57.7%
Fat 36% Carbs 57.7% Protein 6.3%

Exercise Burn Time

How long would it take to burn off the 920.0 calories in Jack in the Box Chocolate Overload Shake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 69.6 min
Walking: 17 minutes per mile 158.8 min
Cycling (Low Intensity) 100.6 min
HIIT 85.2 min
Backpacking 139.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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