Calories in Jersey Mikes 3 Super Sub

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 780.0 calories per serving (1 regular sub (312.0g)), Jersey Mikes 3 Super Sub is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 44% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 2720.0mg of sodium (118% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Jersey Mikes 3 Super Sub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	780.0 kcal	39%
Total Fat	38.0 g	49%
Saturated Fat	14.0 g	70%
Cholesterol	115.0 mg	38%
Sodium	2720.0 mg	118% ⚠️
Total Carbohydrate	68.0 g	25%
Dietary Fiber	3.0 g	11%
Protein	41.0 g	82% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Jersey Mikes 3 Super Sub accounts for 39% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44% of the calories.

Exercise Burn Time

How long would it take to burn off the 780.0 calories in Jersey Mikes 3 Super Sub? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	59.0 min
Walking: 17 minutes per mile	134.6 min
Cycling (Low Intensity)	85.3 min
HIIT	72.3 min
Climbing Stairs (Moderate)	94.5 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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• Calories In Jersey Italian Gravy, Jersey Italian Gravy, the Original
• Calories In Jersey Sweet Onion Dressing, Jersey Sweet Onion
• Calories In Jersey Mikes 2 Jersey Shore Favorite
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