Calories in Jersey Mikes 7 Turkey and Provolone

Serving Size: 1 regular sub (270.0g)
Amount Per Serving
  • Calories 640.0
  • Total Fat 26.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 80.0 mg
  • Sodium 1890.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 67.0 g
  • Dietary Fiber 3.0 g
  • Sugars 7.0 g
  • Protein 36.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 640.0 calories per serving (1 regular sub (270.0g)), Jersey Mikes 7 Turkey and Provolone is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (41.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1890.0mg of sodium (82% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Jersey Mikes 7 Turkey and Provolone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 640.0 kcal 32%
Total Fat 26.0 g 33%
Saturated Fat 9.0 g 45%
Cholesterol 80.0 mg 27%
Sodium 1890.0 mg 82% ⚠️
Total Carbohydrate 67.0 g 24%
Dietary Fiber 3.0 g 11%
Protein 36.0 g 72% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Jersey Mikes 7 Turkey and Provolone accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.5% of the calories.

Fat 36.2%
Carbs 41.5%
Protein 22.3%
Fat 36.2% Carbs 41.5% Protein 22.3%

Exercise Burn Time

How long would it take to burn off the 640.0 calories in Jersey Mikes 7 Turkey and Provolone? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 48.4 min
Walking: 17 minutes per mile 110.4 min
Cycling (Low Intensity) 70.0 min
HIIT 59.3 min
Softball 120.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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