Calories in Jersey Mikes 8 Club Sub

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 760.0 calories per serving (1 regular sub (298.0g)), Jersey Mikes 8 Club Sub is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 42.2% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 2380.0mg of sodium (103% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Jersey Mikes 8 Club Sub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	760.0 kcal	38%
Total Fat	36.0 g	46%
Saturated Fat	12.0 g	60%
Cholesterol	115.0 mg	38%
Sodium	2380.0 mg	103% ⚠️
Total Carbohydrate	67.0 g	24%
Dietary Fiber	3.0 g	11%
Protein	44.0 g	88% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Jersey Mikes 8 Club Sub accounts for 38% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 760.0 calories in Jersey Mikes 8 Club Sub? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	57.5 min
Walking: 17 minutes per mile	131.1 min
Cycling (Low Intensity)	83.1 min
HIIT	70.4 min
Handball	75.2 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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• Calories In Jersey Italian Gravy, Jersey Italian Gravy, the Original
• Calories In Jersey Sweet Onion Dressing, Jersey Sweet Onion
• Calories In Jersey Mikes 2 Jersey Shore Favorite
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