Calories in Jersey Mikes 10 Tuna Fish

Serving Size: 1 regular sub (277.0g)
Amount Per Serving
  • Calories 760.0
  • Total Fat 41.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 55.0 mg
  • Sodium 1500.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 67.0 g
  • Dietary Fiber 3.0 g
  • Sugars 7.0 g
  • Protein 28.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 760.0 calories per serving (1 regular sub (277.0g)), Jersey Mikes 10 Tuna Fish is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (41.0g, 49.3% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1500.0mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Jersey Mikes 10 Tuna Fish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 760.0 kcal 38%
Total Fat 41.0 g 53%
Saturated Fat 9.0 g 45%
Cholesterol 55.0 mg 18%
Sodium 1500.0 mg 65% ⚠️
Total Carbohydrate 67.0 g 24%
Dietary Fiber 3.0 g 11%
Protein 28.0 g 56% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Jersey Mikes 10 Tuna Fish accounts for 38% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.

Fat 49.3%
Carbs 35.8%
Protein 15%
Fat 49.3% Carbs 35.8% Protein 15%

Exercise Burn Time

How long would it take to burn off the 760.0 calories in Jersey Mikes 10 Tuna Fish? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 57.5 min
Walking: 17 minutes per mile 131.1 min
Cycling (Low Intensity) 83.1 min
HIIT 70.4 min
Backpacking 115.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

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This is part of our Fish Nutrition Complete Guide.