Calories in Jersey Mikes 14 the Veggie

Serving Size: 1 regular sub (255.0g)
Amount Per Serving
  • Calories 580.0
  • Total Fat 22.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 35.0 mg
  • Sodium 1290.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 68.0 g
  • Dietary Fiber 4.0 g
  • Sugars 8.0 g
  • Protein 24.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 580.0 calories per serving (1 regular sub (255.0g)), Jersey Mikes 14 the Veggie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (48.1% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1290.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Jersey Mikes 14 the Veggie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 580.0 kcal 29%
Total Fat 22.0 g 28%
Saturated Fat 9.0 g 45%
Cholesterol 35.0 mg 12%
Sodium 1290.0 mg 56% ⚠️
Total Carbohydrate 68.0 g 25%
Dietary Fiber 4.0 g 14%
Protein 24.0 g 48% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Jersey Mikes 14 the Veggie accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.

Fat 35%
Carbs 48.1%
Protein 17%
Fat 35% Carbs 48.1% Protein 17%

Exercise Burn Time

How long would it take to burn off the 580.0 calories in Jersey Mikes 14 the Veggie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 43.9 min
Walking: 17 minutes per mile 100.1 min
Cycling (Low Intensity) 63.4 min
HIIT 53.7 min
Walking: 15 minutes per mile 86.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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