Calories in Jersey Mikes Wheat Bread Sub Roll

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 290.0 calories per serving (1 roll only (113.0g)), Jersey Mikes Wheat Bread Sub Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (72.2% of calories), with a good 4.0g of dietary fiber.

% Daily Value

The following shows how one serving of Jersey Mikes Wheat Bread Sub Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	290.0 kcal	14.5%
Total Fat	4.0 g	5%
Saturated Fat	1.0 g	5%
Sodium	510.0 mg	22%
Total Carbohydrate	52.0 g	19%
Dietary Fiber	4.0 g	14%
Protein	11.0 g	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Jersey Mikes Wheat Bread Sub Roll accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 290.0 calories in Jersey Mikes Wheat Bread Sub Roll? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	21.9 min
Walking: 17 minutes per mile	50.0 min
Cycling (Low Intensity)	31.7 min
HIIT	26.9 min
Gymnastics	66.4 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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• Calories In New Jersey Cheesecake American Pie, New Jersey Cheesecake
• Calories In Jersey Italian Gravy, Jersey Italian Gravy, the Original
• Calories In Jersey Sweet Onion Dressing, Jersey Sweet Onion
• Calories In Jersey Mikes 2 Jersey Shore Favorite
• Calories In Jersey Fresh Tomatoes, Spicy

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