Calories in Jersey Mikes Rosemary Parmesan Bread

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 310.0 calories per serving (1 roll only (113.0g)), Jersey Mikes Rosemary Parmesan Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (68.4% of calories), with a good 2.0g of dietary fiber.

% Daily Value

The following shows how one serving of Jersey Mikes Rosemary Parmesan Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	310.0 kcal	15.5%
Total Fat	6.0 g	8%
Saturated Fat	2.0 g	10%
Cholesterol	5.0 mg	2%
Sodium	600.0 mg	26%
Total Carbohydrate	53.0 g	19%
Dietary Fiber	2.0 g	7%
Protein	11.0 g	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Jersey Mikes Rosemary Parmesan Bread accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 310.0 calories in Jersey Mikes Rosemary Parmesan Bread? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	23.4 min
Walking: 17 minutes per mile	53.5 min
Cycling (Low Intensity)	33.9 min
HIIT	28.7 min
Backpacking	47.0 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In New Jersey Cheesecake/pie, New Jersey Cheesecake
• Calories In New Jersey Cheesecake American Pie, New Jersey Cheesecake
• Calories In Jersey Italian Gravy, Jersey Italian Gravy, the Original
• Calories In Jersey Sweet Onion Dressing, Jersey Sweet Onion
• Calories In Jersey Mikes 2 Jersey Shore Favorite
• Calories In Jersey Fresh Tomatoes, Spicy

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