Calories in Panera Tomato Soup

Serving Size: 1 bowl (312.0g)
Amount Per Serving
  • Calories 300.0
  • Total Fat 20.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 55.0 mg
  • Sodium 890.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 3.0 g
  • Sugars 16.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 300.0 calories per serving (1 bowl (312.0g)), Panera Tomato Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 58.5% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Panera Tomato Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 300.0 kcal 15%
Total Fat 20.0 g 26%
Saturated Fat 12.0 g 60%
Cholesterol 55.0 mg 18%
Sodium 890.0 mg 39% ⚠️
Total Carbohydrate 26.0 g 9%
Dietary Fiber 3.0 g 11%
Protein 6.0 g 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Panera Tomato Soup accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.5% of the calories.

Fat 58.5%
Carbs 33.8%
Fat 58.5% Carbs 33.8% Protein 7.8%

Exercise Burn Time

How long would it take to burn off the 300.0 calories in Panera Tomato Soup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.8 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Swimming (Low Intensity) 38.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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