Calories in Panera Steak and Arugula Sandwich

Serving Size: 1 sandwich (354.0g)
Amount Per Serving
  • Calories 640.0
  • Total Fat 28.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 95.0 mg
  • Sodium 1630.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 58.0 g
  • Dietary Fiber 3.0 g
  • Sugars 8.0 g
  • Protein 43.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 640.0 calories per serving (1 sandwich (354.0g)), Panera Steak and Arugula Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 38.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1630.0mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Panera Steak and Arugula Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 640.0 kcal 32%
Total Fat 28.0 g 36%
Saturated Fat 9.0 g 45%
Cholesterol 95.0 mg 32%
Sodium 1630.0 mg 71% ⚠️
Total Carbohydrate 58.0 g 21%
Dietary Fiber 3.0 g 11%
Protein 43.0 g 86% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Panera Steak and Arugula Sandwich accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.4% of the calories.

Fat 38.4%
Carbs 35.4%
Protein 26.2%
Fat 38.4% Carbs 35.4% Protein 26.2%

Exercise Burn Time

How long would it take to burn off the 640.0 calories in Panera Steak and Arugula Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 48.4 min
Walking: 17 minutes per mile 110.4 min
Cycling (Low Intensity) 70.0 min
HIIT 59.3 min
Pilates 128.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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