Calories in Panera Scone Cinnamon Crumb

Serving Size: 1 scone (163.0g)
Amount Per Serving
  • Calories 530.0
  • Total Fat 22.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 75.0 mg
  • Sodium 520.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 76.0 g
  • Dietary Fiber 2.0 g
  • Sugars 38.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 530.0 calories per serving (1 scone (163.0g)), Panera Scone Cinnamon Crumb is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (56.9% of calories), with a good 2.0g of dietary fiber.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Panera Scone Cinnamon Crumb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 530.0 kcal 26.5%
Total Fat 22.0 g 28%
Saturated Fat 11.0 g 55%
Cholesterol 75.0 mg 25%
Sodium 520.0 mg 23%
Total Carbohydrate 76.0 g 28%
Dietary Fiber 2.0 g 7%
Protein 8.0 g 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Panera Scone Cinnamon Crumb accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.

Fat 37.1%
Carbs 56.9%
Fat 37.1% Carbs 56.9% Protein 6%

Exercise Burn Time

How long would it take to burn off the 530.0 calories in Panera Scone Cinnamon Crumb? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 40.1 min
Walking: 17 minutes per mile 91.5 min
Cycling (Low Intensity) 58.0 min
HIIT 49.1 min
Table Tennis (Ping Pong) 96.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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