Calories in Panera Cinnamon Crunch Bagel

Serving Size: 1 bagel (105.0g)
Amount Per Serving
  • Calories 370.0
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 380.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 74.0 g
  • Dietary Fiber 2.0 g
  • Sugars 23.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 370.0 calories per serving (1 bagel (105.0g)), Panera Cinnamon Crunch Bagel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (76.7% of calories), of which 23.0g are sugars.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Panera Cinnamon Crunch Bagel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 370.0 kcal 18.5%
Total Fat 6.0 g 8%
Saturated Fat 2.0 g 10%
Sodium 380.0 mg 17%
Total Carbohydrate 74.0 g 27%
Dietary Fiber 2.0 g 7%
Protein 9.0 g 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Panera Cinnamon Crunch Bagel accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.

Carbs 76.7%
Fat 14% Carbs 76.7% Protein 9.3%

Exercise Burn Time

How long would it take to burn off the 370.0 calories in Panera Cinnamon Crunch Bagel? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 63.8 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
Softball 69.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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