Calories in Panera Bear Claw

Serving Size: 1 pastry (113.0g)
Amount Per Serving
  • Calories 400.0
  • Total Fat 17.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 35.0 mg
  • Sodium 350.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 57.0 g
  • Dietary Fiber 1.0 g
  • Sugars 23.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 400.0 calories per serving (1 pastry (113.0g)), Panera Bear Claw is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (55.8% of calories), of which 23.0g are sugars.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Panera Bear Claw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 400.0 kcal 20%
Total Fat 17.0 g 22%
Saturated Fat 8.0 g 40%
Cholesterol 35.0 mg 12%
Sodium 350.0 mg 15%
Total Carbohydrate 57.0 g 21%
Dietary Fiber 1.0 g 4%
Protein 7.0 g 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Panera Bear Claw accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.

Fat 37.4%
Carbs 55.8%
Fat 37.4% Carbs 55.8% Protein 6.8%

Exercise Burn Time

How long would it take to burn off the 400.0 calories in Panera Bear Claw? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.2 min
Walking: 17 minutes per mile 69.0 min
Cycling (Low Intensity) 43.7 min
HIIT 37.1 min
Water Aerobics 92.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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