Calories in Panera Chocolate Croissant

Serving Size: 1 croissant (99.0g)
Amount Per Serving
  • Calories 380.0
  • Total Fat 18.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 35.0 mg
  • Sodium 260.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 3.0 g
  • Sugars 20.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 380.0 calories per serving (1 croissant (99.0g)), Panera Chocolate Croissant is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (51.3% of calories), with a good 3.0g of dietary fiber.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Panera Chocolate Croissant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 380.0 kcal 19%
Total Fat 18.0 g 23%
Saturated Fat 11.0 g 55%
Cholesterol 35.0 mg 12%
Sodium 260.0 mg 11%
Total Carbohydrate 49.0 g 18%
Dietary Fiber 3.0 g 11%
Protein 6.0 g 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Panera Chocolate Croissant accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.

Fat 42.4%
Carbs 51.3%
Fat 42.4% Carbs 51.3% Protein 6.3%

Exercise Burn Time

How long would it take to burn off the 380.0 calories in Panera Chocolate Croissant? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.6 min
Cycling (Low Intensity) 41.6 min
HIIT 35.2 min
Battle Ropes 28.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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