Calories in Panera Margherita Flatbread Pizza

Serving Size: 1 flatbread (312.0g)
Amount Per Serving
  • Calories 660.0
  • Total Fat 27.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 55.0 mg
  • Sodium 1330.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 74.0 g
  • Dietary Fiber 4.0 g
  • Sugars 9.0 g
  • Protein 27.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 660.0 calories per serving (1 flatbread (312.0g)), Panera Margherita Flatbread Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (45.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1330.0mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Panera Margherita Flatbread Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 660.0 kcal 33%
Total Fat 27.0 g 35%
Saturated Fat 12.0 g 60%
Cholesterol 55.0 mg 18%
Sodium 1330.0 mg 58% ⚠️
Total Carbohydrate 74.0 g 27%
Dietary Fiber 4.0 g 14%
Protein 27.0 g 54% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Panera Margherita Flatbread Pizza accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.

Fat 37.5%
Carbs 45.8%
Protein 16.7%
Fat 37.5% Carbs 45.8% Protein 16.7%

Exercise Burn Time

How long would it take to burn off the 660.0 calories in Panera Margherita Flatbread Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 49.9 min
Walking: 17 minutes per mile 113.9 min
Cycling (Low Intensity) 72.2 min
HIIT 61.1 min
Mowing Lawn (Walking Moderate) 98.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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