Calories in Panera Chipotle Chicken Avocado Melt

Serving Size: 1 melt (354.0g)
Amount Per Serving
  • Calories 730.0
  • Total Fat 36.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 115.0 mg
  • Sodium 1620.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 63.0 g
  • Dietary Fiber 5.0 g
  • Sugars 8.0 g
  • Protein 42.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 730.0 calories per serving (1 melt (354.0g)), Panera Chipotle Chicken Avocado Melt is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 43.6% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1620.0mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Panera Chipotle Chicken Avocado Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 730.0 kcal 36.5%
Total Fat 36.0 g 46%
Saturated Fat 12.0 g 60%
Cholesterol 115.0 mg 38%
Sodium 1620.0 mg 70% ⚠️
Total Carbohydrate 63.0 g 23%
Dietary Fiber 5.0 g 18%
Protein 42.0 g 84% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Panera Chipotle Chicken Avocado Melt accounts for 36.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.

Fat 43.6%
Carbs 33.9%
Protein 22.6%
Fat 43.6% Carbs 33.9% Protein 22.6%

Exercise Burn Time

How long would it take to burn off the 730.0 calories in Panera Chipotle Chicken Avocado Melt? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 55.2 min
Walking: 17 minutes per mile 126.0 min
Cycling (Low Intensity) 79.8 min
HIIT 67.6 min
Walking: 16 minutes per mile 115.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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