Calories in Panera Strawberry Poppyseed Salad with Chicken

Serving Size: 1 full salad (397.0g)
Amount Per Serving
  • Calories 380.0
  • Total Fat 13.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 90.0 mg
  • Sodium 700.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 5.0 g
  • Sugars 26.0 g
  • Protein 35.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 380.0 calories per serving (1 full salad (397.0g)), Panera Strawberry Poppyseed Salad with Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (35.3% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Panera Strawberry Poppyseed Salad with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 380.0 kcal 19%
Total Fat 13.0 g 17%
Saturated Fat 2.0 g 10%
Cholesterol 90.0 mg 30%
Sodium 700.0 mg 30% ⚠️
Total Carbohydrate 35.0 g 13%
Dietary Fiber 5.0 g 18% ✅
Protein 35.0 g 70% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Panera Strawberry Poppyseed Salad with Chicken accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.3% of the calories.

Fat 29.4%
Carbs 35.3%
Protein 35.3%
Fat 29.4% Carbs 35.3% Protein 35.3%

Exercise Burn Time

How long would it take to burn off the 380.0 calories in Panera Strawberry Poppyseed Salad with Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.6 min
Cycling (Low Intensity) 41.6 min
HIIT 35.2 min
Gardening 80.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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