How many calories are in Panera Sprouted Grain Roll?

Panera Sprouted Grain Roll contains 180.0 calories per 1 roll (71.0g).

Is Panera Sprouted Grain Roll high in protein?

Panera Sprouted Grain Roll is not considered high in protein, containing 7.0g per 1 roll (71.0g).

Is Panera Sprouted Grain Roll good for weight loss?

Panera Sprouted Grain Roll contains 180.0 calories per 1 roll (71.0g). Whether it fits a weight loss diet depends on your total daily calorie goal — use our Daily Calorie Needs Calculator to find your personal target.

What are the macronutrients in Panera Sprouted Grain Roll?

Per 1 roll (71.0g), Panera Sprouted Grain Roll contains 7.0g of protein, 33.0g of carbohydrates, and 3.0g of fat. The dominant macronutrient is carbohydrates.

Does Panera Sprouted Grain Roll contain artificial additives?

Ingredient information for Panera Sprouted Grain Roll is not available in the USDA database for this entry.

Calories in Panera Sprouted Grain Roll

Serving Size: 1 roll (71.0g)

Adjust serving size (g):

Amount Per Serving

Calories 180.0
Total Fat 3.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 260.0 mg
Potassium 0.0 mg
Total Carbohydrate 33.0 g
Dietary Fiber 3.0 g
Sugars 3.0 g
Protein 7.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 180.0 calories per serving (1 roll (71.0g)), Panera Sprouted Grain Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (70.6% of calories), with a good 3.0g of dietary fiber.

% Daily Value

The following shows how one serving of Panera Sprouted Grain Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	180.0 kcal	9%
Total Fat	3.0 g	4%
Sodium	260.0 mg	11%
Total Carbohydrate	33.0 g	12%
Dietary Fiber	3.0 g	11%
Protein	7.0 g	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Panera Sprouted Grain Roll accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.

Carbs 70.6%

Protein 15%

Fat 14.5% Carbs 70.6% Protein 15%

Exercise Burn Time

How long would it take to burn off the 180.0 calories in Panera Sprouted Grain Roll? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	13.6 min
Walking: 17 minutes per mile	31.1 min
Cycling (Low Intensity)	19.7 min
HIIT	16.7 min
Bench Press	35.1 min

You can find more information on the calories burned doing popular exercises here.

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