Calories in Panera Avocado Egg White and Spinach Wrap

Serving Size: 1 wrap (312.0g)
Amount Per Serving
  • Calories 600.0
  • Total Fat 25.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 15.0 mg
  • Sodium 1530.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 68.0 g
  • Dietary Fiber 6.0 g
  • Sugars 6.0 g
  • Protein 30.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 600.0 calories per serving (1 wrap (312.0g)), Panera Avocado Egg White and Spinach Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (44.1% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1530.0mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Panera Avocado Egg White and Spinach Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 600.0 kcal 30%
Total Fat 25.0 g 32%
Saturated Fat 8.0 g 40%
Cholesterol 15.0 mg 5%
Sodium 1530.0 mg 67% ⚠️
Total Carbohydrate 68.0 g 25%
Dietary Fiber 6.0 g 21% ✅
Protein 30.0 g 60% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Panera Avocado Egg White and Spinach Wrap accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.

Fat 36.5%
Carbs 44.1%
Protein 19.5%
Fat 36.5% Carbs 44.1% Protein 19.5%

Exercise Burn Time

How long would it take to burn off the 600.0 calories in Panera Avocado Egg White and Spinach Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 45.4 min
Walking: 17 minutes per mile 103.5 min
Cycling (Low Intensity) 65.6 min
HIIT 55.6 min
Step Aerobics 59.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Salmon vs Tuna: Nutrition Compared
Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.