Calories in Checkers Rallys Checkerburger

Serving Size: 1 burger (220.0g)
Amount Per Serving
  • Calories 560.0
  • Total Fat 30.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 85.0 mg
  • Sodium 1200.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 50.0 g
  • Dietary Fiber 2.0 g
  • Sugars 10.0 g
  • Protein 26.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 560.0 calories per serving (1 burger (220.0g)), Checkers Rallys Checkerburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 47% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1200.0mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Checkers Rallys Checkerburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 560.0 kcal 28%
Total Fat 30.0 g 38%
Saturated Fat 12.0 g 60%
Cholesterol 85.0 mg 28%
Sodium 1200.0 mg 52% ⚠️
Total Carbohydrate 50.0 g 18%
Dietary Fiber 2.0 g 7%
Protein 26.0 g 52% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Checkers Rallys Checkerburger accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.

Fat 47%
Carbs 34.8%
Protein 18.1%
Fat 47% Carbs 34.8% Protein 18.1%

Exercise Burn Time

How long would it take to burn off the 560.0 calories in Checkers Rallys Checkerburger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 42.3 min
Walking: 17 minutes per mile 96.6 min
Cycling (Low Intensity) 61.2 min
HIIT 51.9 min
Lifting Weights 86.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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