Calories in Checkers / Rally's, Famous Fries, Crispy French Fried Seasoned Potatoes

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 159.6 calories per serving (3 ONZ (84.0g)), Checkers / Rally's, Famous Fries, Crispy French Fried Seasoned Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (54.2% of calories), with a good 2.0g of dietary fiber.

Ingredients

Potatoes, Vegetable Oil (contains One or More of the Following: Canola Oil, Corn Oil, Cottonseed Oil, Palm Oil, Soybean Oil, Sunflower Oil), Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Salt, Corn Meal, Spices, Monosodium Glutamate, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Celery Seed, Soybean Oil, Dextrose, Annatto (color), Spice and Coloring, Whey (milk), Natural Flavor.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Checkers / Rally's, Famous Fries, Crispy French Fried Seasoned Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	159.6 kcal	8%
Total Fat	7.0 g	9%
Saturated Fat	2.0 g	10%
Sodium	389.8 mg	17%
Total Carbohydrate	21.0 g	8%
Dietary Fiber	2.0 g	7%
Protein	2.0 g	4%
Vitamin C	1.2 mg	1%
Iron	0.7 mg	4%
Potassium	310.0 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Checkers / Rally's, Famous Fries, Crispy French Fried Seasoned Potatoes accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 159.6 calories in Checkers / Rally's, Famous Fries, Crispy French Fried Seasoned Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	12.1 min
Walking: 17 minutes per mile	27.5 min
Cycling (Low Intensity)	17.5 min
HIIT	14.8 min
Downhill Skiing	19.7 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Checkers / Rally's, Famous Fries, Crispy French Fried Seasoned Potatoes
• Calories In Checkers Rallys Classic Burger
• Calories In Checkers Rallys Fully Loaded Burger
• Calories In Checkers Rallys Double Classic Burger
• Calories In Checkers Rallys Bacon Cheesy Chicken Sandwich
• Calories In Checkers Rallys Crispy Chicken Sandwich

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