Calories in Checkers Rallys Chili Cheese Fries Medium

Serving Size: 1 medium serving (255.0g)
Amount Per Serving
  • Calories 580.0
  • Total Fat 32.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 40.0 mg
  • Sodium 1990.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 58.0 g
  • Dietary Fiber 5.0 g
  • Sugars 2.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 580.0 calories per serving (1 medium serving (255.0g)), Checkers Rallys Chili Cheese Fries Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 49.7% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1990.0mg of sodium (87% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Checkers Rallys Chili Cheese Fries Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 580.0 kcal 29%
Total Fat 32.0 g 41%
Saturated Fat 11.0 g 55%
Cholesterol 40.0 mg 13%
Sodium 1990.0 mg 87% ⚠️
Total Carbohydrate 58.0 g 21%
Dietary Fiber 5.0 g 18%
Protein 15.0 g 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Checkers Rallys Chili Cheese Fries Medium accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.

Fat 49.7%
Carbs 40%
Fat 49.7% Carbs 40% Protein 10.3%

Exercise Burn Time

How long would it take to burn off the 580.0 calories in Checkers Rallys Chili Cheese Fries Medium? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 43.9 min
Walking: 17 minutes per mile 100.1 min
Cycling (Low Intensity) 63.4 min
HIIT 53.7 min
Zumba 74.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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