Calories in Checkers Rallys Chocolate Milkshake Medium

Serving Size: 1 medium shake (397.0g)
Amount Per Serving
  • Calories 680.0
  • Total Fat 22.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 75.0 mg
  • Sodium 380.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 112.0 g
  • Dietary Fiber 1.0 g
  • Sugars 100.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 680.0 calories per serving (1 medium shake (397.0g)), Checkers Rallys Chocolate Milkshake Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 112.0g per serving (64.6% of calories), of which 100.0g are sugars.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Checkers Rallys Chocolate Milkshake Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 680.0 kcal 34%
Total Fat 22.0 g 28%
Saturated Fat 14.0 g 70%
Cholesterol 75.0 mg 25%
Sodium 380.0 mg 17%
Total Carbohydrate 112.0 g 41%
Dietary Fiber 1.0 g 4%
Protein 12.0 g 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Checkers Rallys Chocolate Milkshake Medium accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.

Fat 28.5%
Carbs 64.6%
Fat 28.5% Carbs 64.6% Protein 6.9%

Exercise Burn Time

How long would it take to burn off the 680.0 calories in Checkers Rallys Chocolate Milkshake Medium? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 51.4 min
Walking: 17 minutes per mile 117.3 min
Cycling (Low Intensity) 74.4 min
HIIT 63.0 min
Running: 7 minutes per mile 40.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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