Calories in Checkers Rallys Big Buford

Serving Size: 1 burger (297.0g)
Amount Per Serving
  • Calories 800.0
  • Total Fat 47.0 g
  • Saturated Fat 20.0 g
  • Cholesterol 140.0 mg
  • Sodium 1680.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 2.0 g
  • Sugars 12.0 g
  • Protein 40.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 800.0 calories per serving (1 burger (297.0g)), Checkers Rallys Big Buford is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (47.0g, 52.9% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 1680.0mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Checkers Rallys Big Buford contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 800.0 kcal 40%
Total Fat 47.0 g 60%
Saturated Fat 20.0 g 100%
Cholesterol 140.0 mg 47%
Sodium 1680.0 mg 73% ⚠️
Total Carbohydrate 54.0 g 20%
Dietary Fiber 2.0 g 7%
Protein 40.0 g 80% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Checkers Rallys Big Buford accounts for 40% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Carbs 27%
Protein 20%
Fat 52.9% Carbs 27% Protein 20%

Exercise Burn Time

How long would it take to burn off the 800.0 calories in Checkers Rallys Big Buford? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 60.5 min
Walking: 17 minutes per mile 138.0 min
Cycling (Low Intensity) 87.5 min
HIIT 74.1 min
Squats (High Intensity) 74.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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