Calories in Checkers Rallys Monster Burger

Serving Size: 1 burger (369.0g)
Amount Per Serving
  • Calories 970.0
  • Total Fat 58.0 g
  • Saturated Fat 24.0 g
  • Cholesterol 195.0 mg
  • Sodium 2180.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 69.0 g
  • Dietary Fiber 3.0 g
  • Sugars 16.0 g
  • Protein 48.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 970.0 calories per serving (1 burger (369.0g)), Checkers Rallys Monster Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (58.0g, 52.7% of calories), including 24.0g of saturated fat. One thing to note: a single serving contains 2180.0mg of sodium (95% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Checkers Rallys Monster Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 970.0 kcal 48.5%
Total Fat 58.0 g 74%
Saturated Fat 24.0 g 120%
Cholesterol 195.0 mg 65%
Sodium 2180.0 mg 95% ⚠️
Total Carbohydrate 69.0 g 25%
Dietary Fiber 3.0 g 11%
Protein 48.0 g 96% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Checkers Rallys Monster Burger accounts for 48.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.7% of the calories.

Fat 52.7%
Carbs 27.9%
Protein 19.4%
Fat 52.7% Carbs 27.9% Protein 19.4%

Exercise Burn Time

How long would it take to burn off the 970.0 calories in Checkers Rallys Monster Burger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 73.3 min
Walking: 17 minutes per mile 167.4 min
Cycling (Low Intensity) 106.1 min
HIIT 89.9 min
Raking Leaves 189.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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