Calories in Baskin Robbins Cappuccino Blast Medium

Serving Size: 1 medium (454.0g)
Amount Per Serving
  • Calories 490.0
  • Total Fat 16.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 60.0 mg
  • Sodium 240.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 74.0 g
  • Dietary Fiber 0.0 g
  • Sugars 65.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 490.0 calories per serving (1 medium (454.0g)), Baskin Robbins Cappuccino Blast Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (61.2% of calories), of which 65.0g are sugars.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Baskin Robbins Cappuccino Blast Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 490.0 kcal 24.5%
Total Fat 16.0 g 20%
Saturated Fat 10.0 g 50%
Cholesterol 60.0 mg 20%
Sodium 240.0 mg 10%
Total Carbohydrate 74.0 g 27%
Protein 11.0 g 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Baskin Robbins Cappuccino Blast Medium accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.

Fat 29.7%
Carbs 61.2%
Fat 29.7% Carbs 61.2% Protein 9.1%

Exercise Burn Time

How long would it take to burn off the 490.0 calories in Baskin Robbins Cappuccino Blast Medium? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 37.1 min
Walking: 17 minutes per mile 84.6 min
Cycling (Low Intensity) 53.6 min
HIIT 45.4 min
Tai Chi 121.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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