Calories in Arbys Chocolate Shake Small

Serving Size: 1 small shake (369.0g)
Amount Per Serving
  • Calories 430.0
  • Total Fat 12.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 45.0 mg
  • Sodium 290.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 72.0 g
  • Dietary Fiber 1.0 g
  • Sugars 61.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 430.0 calories per serving (1 small shake (369.0g)), Arbys Chocolate Shake Small is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (64.9% of calories), of which 61.0g are sugars.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Arbys Chocolate Shake Small contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 430.0 kcal 21.5%
Total Fat 12.0 g 15%
Saturated Fat 8.0 g 40%
Cholesterol 45.0 mg 15%
Sodium 290.0 mg 13%
Total Carbohydrate 72.0 g 26%
Dietary Fiber 1.0 g 4%
Protein 12.0 g 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Arbys Chocolate Shake Small accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.

Fat 24.3%
Carbs 64.9%
Fat 24.3% Carbs 64.9% Protein 10.8%

Exercise Burn Time

How long would it take to burn off the 430.0 calories in Arbys Chocolate Shake Small? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 32.5 min
Walking: 17 minutes per mile 74.2 min
Cycling (Low Intensity) 47.0 min
HIIT 39.8 min
Walking: 22 minutes per mile 96.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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