Calories in Arbys Pecan Chicken Salad Sandwich

Serving Size: 1 sandwich (241.0g)
Amount Per Serving
  • Calories 769.0
  • Total Fat 42.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 75.0 mg
  • Sodium 1040.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 68.0 g
  • Dietary Fiber 4.0 g
  • Sugars 24.0 g
  • Protein 30.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 769.0 calories per serving (1 sandwich (241.0g)), Arbys Pecan Chicken Salad Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (42.0g, 49.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1040.0mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Arbys Pecan Chicken Salad Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 769.0 kcal 38.5%
Total Fat 42.0 g 54%
Saturated Fat 8.0 g 40%
Cholesterol 75.0 mg 25%
Sodium 1040.0 mg 45% ⚠️
Total Carbohydrate 68.0 g 25%
Dietary Fiber 4.0 g 14%
Protein 30.0 g 60% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Arbys Pecan Chicken Salad Sandwich accounts for 38.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

Fat 49.1%
Carbs 35.3%
Protein 15.6%
Fat 49.1% Carbs 35.3% Protein 15.6%

Exercise Burn Time

How long would it take to burn off the 769.0 calories in Arbys Pecan Chicken Salad Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 58.1 min
Walking: 17 minutes per mile 132.7 min
Cycling (Low Intensity) 84.1 min
HIIT 71.2 min
Kickboxing (Cardio) 67.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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