Calories in Applebees Triple Chocolate Meltdown

Serving Size: 1 dessert (284.0g)
Amount Per Serving
  • Calories 990.0
  • Total Fat 46.0 g
  • Saturated Fat 21.0 g
  • Cholesterol 105.0 mg
  • Sodium 650.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 140.0 g
  • Dietary Fiber 5.0 g
  • Sugars 99.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 990.0 calories per serving (1 dessert (284.0g)), Applebees Triple Chocolate Meltdown is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 140.0g per serving (54.8% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Applebees Triple Chocolate Meltdown contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 990.0 kcal 49.5%
Total Fat 46.0 g 59%
Saturated Fat 21.0 g 105%
Cholesterol 105.0 mg 35%
Sodium 650.0 mg 28% ⚠️
Total Carbohydrate 140.0 g 51%
Dietary Fiber 5.0 g 18%
Protein 12.0 g 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Applebees Triple Chocolate Meltdown accounts for 49.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.

Fat 40.5%
Carbs 54.8%
Fat 40.5% Carbs 54.8% Protein 4.7%

Exercise Burn Time

How long would it take to burn off the 990.0 calories in Applebees Triple Chocolate Meltdown? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 74.9 min
Walking: 17 minutes per mile 170.8 min
Cycling (Low Intensity) 108.3 min
HIIT 91.7 min
Lifting Weights 152.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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