Calories in Applebees Spinach and Artichoke Dip

Serving Size: 1 appetizer (397.0g)
Amount Per Serving
  • Calories 1110.0
  • Total Fat 72.0 g
  • Saturated Fat 31.0 g
  • Cholesterol 95.0 mg
  • Sodium 2030.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 81.0 g
  • Dietary Fiber 8.0 g
  • Sugars 5.0 g
  • Protein 29.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1110.0 calories per serving (1 appetizer (397.0g)), Applebees Spinach and Artichoke Dip is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (72.0g, 59.6% of calories), including 31.0g of saturated fat. One thing to note: a single serving contains 2030.0mg of sodium (88% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Applebees Spinach and Artichoke Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1110.0 kcal 55.5%
Total Fat 72.0 g 92%
Saturated Fat 31.0 g 155%
Cholesterol 95.0 mg 32%
Sodium 2030.0 mg 88% ⚠️
Total Carbohydrate 81.0 g 29%
Dietary Fiber 8.0 g 29% ✅
Protein 29.0 g 58% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Applebees Spinach and Artichoke Dip accounts for 55.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.6% of the calories.

Fat 59.6%
Carbs 29.8%
Fat 59.6% Carbs 29.8% Protein 10.7%

Exercise Burn Time

How long would it take to burn off the 1110.0 calories in Applebees Spinach and Artichoke Dip? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 83.9 min
Walking: 17 minutes per mile 191.5 min
Cycling (Low Intensity) 121.4 min
HIIT 102.8 min
Zumba 142.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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