Calories in Applebees Mozzarella Sticks

Serving Size: 1 appetizer (284.0g)
Amount Per Serving
  • Calories 890.0
  • Total Fat 48.0 g
  • Saturated Fat 21.0 g
  • Cholesterol 85.0 mg
  • Sodium 1890.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 86.0 g
  • Dietary Fiber 5.0 g
  • Sugars 9.0 g
  • Protein 34.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 890.0 calories per serving (1 appetizer (284.0g)), Applebees Mozzarella Sticks is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (48.0g, 47.4% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 1890.0mg of sodium (82% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Applebees Mozzarella Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 890.0 kcal 44.5%
Total Fat 48.0 g 62%
Saturated Fat 21.0 g 105%
Cholesterol 85.0 mg 28%
Sodium 1890.0 mg 82% ⚠️
Total Carbohydrate 86.0 g 31%
Dietary Fiber 5.0 g 18%
Protein 34.0 g 68% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Applebees Mozzarella Sticks accounts for 44.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

Fat 47.4%
Carbs 37.7%
Fat 47.4% Carbs 37.7% Protein 14.9%

Exercise Burn Time

How long would it take to burn off the 890.0 calories in Applebees Mozzarella Sticks? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 67.3 min
Walking: 17 minutes per mile 153.6 min
Cycling (Low Intensity) 97.3 min
HIIT 82.4 min
Water Aerobics 205.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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