Calories in Chilis Baby Back Ribs Half Rack

Serving Size: 1 half rack (397.0g)
Amount Per Serving
  • Calories 1020.0
  • Total Fat 56.0 g
  • Saturated Fat 20.0 g
  • Cholesterol 200.0 mg
  • Sodium 2770.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 68.0 g
  • Dietary Fiber 3.0 g
  • Sugars 42.0 g
  • Protein 54.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1020.0 calories per serving (1 half rack (397.0g)), Chilis Baby Back Ribs Half Rack is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (56.0g, 50.8% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 2770.0mg of sodium (120% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Chilis Baby Back Ribs Half Rack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1020.0 kcal 51%
Total Fat 56.0 g 72%
Saturated Fat 20.0 g 100%
Cholesterol 200.0 mg 67%
Sodium 2770.0 mg 120% ⚠️
Total Carbohydrate 68.0 g 25%
Dietary Fiber 3.0 g 11%
Protein 54.0 g 108% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Chilis Baby Back Ribs Half Rack accounts for 51% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.

Fat 50.8%
Carbs 27.4%
Protein 21.8%
Fat 50.8% Carbs 27.4% Protein 21.8%

Exercise Burn Time

How long would it take to burn off the 1020.0 calories in Chilis Baby Back Ribs Half Rack? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 77.1 min
Walking: 17 minutes per mile 176.0 min
Cycling (Low Intensity) 111.5 min
HIIT 94.5 min
House Cleaning 275.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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