Calories in Chilis Southern Smokehouse Burger

Serving Size: 1 burger (510.0g)
Amount Per Serving
  • Calories 1290.0
  • Total Fat 76.0 g
  • Saturated Fat 27.0 g
  • Cholesterol 180.0 mg
  • Sodium 2550.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 93.0 g
  • Dietary Fiber 5.0 g
  • Sugars 27.0 g
  • Protein 62.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1290.0 calories per serving (1 burger (510.0g)), Chilis Southern Smokehouse Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (76.0g, 52.4% of calories), including 27.0g of saturated fat. One thing to note: a single serving contains 2550.0mg of sodium (111% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Chilis Southern Smokehouse Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1290.0 kcal 64.5%
Total Fat 76.0 g 97%
Saturated Fat 27.0 g 135%
Cholesterol 180.0 mg 60%
Sodium 2550.0 mg 111% ⚠️
Total Carbohydrate 93.0 g 34%
Dietary Fiber 5.0 g 18%
Protein 62.0 g 124% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Chilis Southern Smokehouse Burger accounts for 64.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.

Fat 52.4%
Carbs 28.5%
Protein 19%
Fat 52.4% Carbs 28.5% Protein 19%

Exercise Burn Time

How long would it take to burn off the 1290.0 calories in Chilis Southern Smokehouse Burger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 97.5 min
Walking: 17 minutes per mile 222.6 min
Cycling (Low Intensity) 141.1 min
HIIT 119.5 min
Gardening 273.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Salmon vs Tuna: Nutrition Compared
Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.