Calories in Outback Aussie Cheese Fries

Serving Size: 1 appetizer (624.0g)
Amount Per Serving
  • Calories 2140.0
  • Total Fat 141.0 g
  • Saturated Fat 60.0 g
  • Cholesterol 135.0 mg
  • Sodium 3120.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 169.0 g
  • Dietary Fiber 12.0 g
  • Sugars 10.0 g
  • Protein 53.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 2140.0 calories per serving (1 appetizer (624.0g)), Outback Aussie Cheese Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (141.0g, 58.8% of calories), including 60.0g of saturated fat. One thing to note: a single serving contains 3120.0mg of sodium (136% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Outback Aussie Cheese Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 2140.0 kcal 107%
Total Fat 141.0 g 181%
Saturated Fat 60.0 g 300%
Cholesterol 135.0 mg 45%
Sodium 3120.0 mg 136% ⚠️
Total Carbohydrate 169.0 g 61%
Dietary Fiber 12.0 g 43% ✅
Protein 53.0 g 106% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Outback Aussie Cheese Fries accounts for 107% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.8% of the calories.

Fat 58.8%
Carbs 31.3%
Fat 58.8% Carbs 31.3% Protein 9.8%

Exercise Burn Time

How long would it take to burn off the 2140.0 calories in Outback Aussie Cheese Fries? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 161.8 min
Walking: 17 minutes per mile 369.3 min
Cycling (Low Intensity) 234.0 min
HIIT 198.2 min
Zumba 274.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Salmon vs Tuna: Nutrition Compared
Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.