Calories in Buttermilk Outback Toaster Biscuits, Buttermilk

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 190.0 calories per serving (1 Serving (76.0g)), Buttermilk Outback Toaster Biscuits, Buttermilk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (70.2% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Ingredients

Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Water, Sugar, Vegetable Oil (canola And/or Soy), Yeast, Cultured Wheat Flour, Contains 2% or Less of Each of the Following: Cornmeal, Vital Wheat Gluten, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Buttermilk Flavors, Dough Conditioner (ascorbic Acid, Monocalcium Phosphate), Calcium Propionate and Potassium Sorbate (mold Inhibitors).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Buttermilk Outback Toaster Biscuits, Buttermilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	190.0 kcal	9.5%
Total Fat	4.0 g	5%
Saturated Fat	0.5 g	3%
Sodium	250.0 mg	11%
Total Carbohydrate	33.0 g	12%
Dietary Fiber	1.0 g	4%
Protein	5.0 g	10%
Calcium	9.9 mg	1%
Iron	2.0 mg	11%
Potassium	50.2 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Buttermilk Outback Toaster Biscuits, Buttermilk accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 190.0 calories in Buttermilk Outback Toaster Biscuits, Buttermilk? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	14.4 min
Walking: 17 minutes per mile	32.8 min
Cycling (Low Intensity)	20.8 min
HIIT	17.6 min
Walking: 20 minutes per mile	40.2 min

You can find more information on the calories burned doing popular exercises here.

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