Calories in Outback Kookaburra Wings

Serving Size: 1 appetizer (510.0g)
Amount Per Serving
  • Calories 1390.0
  • Total Fat 95.0 g
  • Saturated Fat 29.0 g
  • Cholesterol 195.0 mg
  • Sodium 4290.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 62.0 g
  • Dietary Fiber 4.0 g
  • Sugars 6.0 g
  • Protein 75.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1390.0 calories per serving (1 appetizer (510.0g)), Outback Kookaburra Wings is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (95.0g, 60.9% of calories), including 29.0g of saturated fat. One thing to note: a single serving contains 4290.0mg of sodium (187% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Outback Kookaburra Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1390.0 kcal 69.5%
Total Fat 95.0 g 122%
Saturated Fat 29.0 g 145%
Cholesterol 195.0 mg 65%
Sodium 4290.0 mg 187% ⚠️
Total Carbohydrate 62.0 g 23%
Dietary Fiber 4.0 g 14%
Protein 75.0 g 150% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Outback Kookaburra Wings accounts for 69.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.

Fat 60.9%
Carbs 17.7%
Protein 21.4%
Fat 60.9% Carbs 17.7% Protein 21.4%

Exercise Burn Time

How long would it take to burn off the 1390.0 calories in Outback Kookaburra Wings? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 105.1 min
Walking: 17 minutes per mile 239.9 min
Cycling (Low Intensity) 152.0 min
HIIT 128.8 min
Handball 137.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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