Calories in Outback Perfectly Grilled Salmon

Serving Size: 1 entree (397.0g)
Amount Per Serving
  • Calories 550.0
  • Total Fat 35.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 135.0 mg
  • Sodium 430.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 45.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 550.0 calories per serving (1 entree (397.0g)), Outback Perfectly Grilled Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 63.1% of calories), including 7.0g of saturated fat. With 45.0g of protein per serving (90% DV), it's an excellent source of protein for muscle maintenance and recovery.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Outback Perfectly Grilled Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 550.0 kcal 27.5%
Total Fat 35.0 g 45%
Saturated Fat 7.0 g 35%
Cholesterol 135.0 mg 45%
Sodium 430.0 mg 19%
Total Carbohydrate 1.0 g 0%
Protein 45.0 g 90% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Outback Perfectly Grilled Salmon accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.1% of the calories.

Fat 63.1%
Protein 36.1%
Fat 63.1% Carbs 0.8% Protein 36.1%

Exercise Burn Time

How long would it take to burn off the 550.0 calories in Outback Perfectly Grilled Salmon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 41.6 min
Walking: 17 minutes per mile 94.9 min
Cycling (Low Intensity) 60.1 min
HIIT 50.9 min
Volleyball 103.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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